83-year-old Bel Air woman continues her journey at Baltimore Kettlebell Club
At 83, Carol Anne Cassady is the oldest member of the Baltimore Kettlebell Club in Nottingham. Twice a week, she takes the Strength for Seniors class. Kettlebells help build strength and stamina. That’s important for seniors like Cassady. “Oh, it helps,” Cassady says, “because the weights that you lift build muscle, and the muscle helps to build all that circulation around and gets your bone density moving and grooving.” Carol Anne Cassady, the oldest member of the Baltimore Kettlebell Club at 83, is taking the Strength for Seniors class twice a week. The class, which teaches seniors about building strength and stamina, is particularly beneficial for seniors. The weights used to lift build muscle, which also aids in improving circulation and bone density.
Opublikowany : 11 miesięcy temu za pomocą WMAR- Baltimore Scripps w Health
At 83, Carol Anne Cassady is the oldest member of the Baltimore Kettlebell Club in Nottingham. Twice a week, she takes the Strength for Seniors class. Kettlebells help build strength and stamina. That’s important for seniors like Cassady. “Oh, it helps,” Cassady says, “because the weights that you lift build muscle, and the muscle helps to build all that circulation around and gets your bone density moving and grooving.”